I’m Re’hilah Hamid
Personal Life Coach
The Perspective Life
Confidence Boosted
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Purpose Aligned
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Mindset Guide
A downloadable tool packed with prompts and techniques to help reframe limiting beliefs and shift into empowered thinking.
Breathwork Journal
Track your breathwork journey with guided entries and reflections to deepen your nervous system regulation practice.
Graduate Toolkit
A starter pack for new professionals, including resume tips, mindset coaching prompts, and real-world transition tools.
Frequently Asked Questions
We understand that stepping into coaching is a big decision. This section answers common questions to help you feel informed, confident, and supported as you explore our services and discover what path is right for you.
What is life coaching?
Life coaching is a collaborative process that helps you set goals, overcome obstacles, and create meaningful changes in your personal or professional life.
Who can benefit from coaching?
Anyone feeling stuck, seeking clarity, or wanting to grow—especially professionals and graduates looking to elevate their path and mindset.
How is coaching different from therapy?
Coaching focuses on goals and future outcomes. Therapy often addresses past trauma or mental health conditions in a clinical setting.
What is trauma-informed breathwork?
It’s a guided practice using safe breathing techniques to calm the nervous system, release tension, and process emotional blocks.
How long is each session?
Coaching sessions typically last 60 minutes. Customized sessions for breathwork or somatic work may vary in length.
Do you offer virtual sessions?
Yes, all sessions are available virtually for global accessibility and convenience, via Zoom or a platform of your choice.
Can I try one session first?
Absolutely. We offer one-off discovery sessions so you can experience the approach before committing to a package.
Are sessions confidential?
Yes. All coaching sessions are 100% confidential and held in a safe, judgment-free space built on trust.
Services Provided
Career Coaching
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Helping professionals realign with career goals, improve workplace confidence, and navigate change with purpose and clarity.
Graduate Mentorship
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Supporting students as they transition into work life, develop soft skills, and build confidence in real-world environments.
Breathwork Guidance
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Facilitating deep breathing techniques to regulate the nervous system, reduce stress, and enhance emotional awareness and resilience.
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