1 On 1 Coaching with Re'hilah Hamid
Life, Health, CareerStart Shaping Your New Life Today
Career Coaching
Helping professionals realign with career goals, improve workplace confidence, and navigate change with purpose and clarity.
Graduate Mentorship
Supporting students as they transition into work life, develop soft skills, and build confidence in real-world environments.
Breathwork Guidance
Facilitating deep breathing techniques to regulate the nervous system, reduce stress, and enhance emotional awareness and resilience.
Somatic Healing
Using body-focused techniques to help clients process trauma, reconnect with their bodies, and cultivate calm and inner balance.
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
You’re not alone. Many feel stuck when they know it’s time for change. Together, we’ll uncover the blocks, clarify your vision, and chart a path to growth—step by step.
What Is Life Coaching?
Future Focused
Life coaching is forward-looking. It supports growth by setting goals, fostering accountability, and creating momentum toward a fulfilling future.
Personal Strategy
You get a personalized roadmap tailored to your life’s ambitions, values, and current challenges—with support every step of the way.
Empowerment Tool
Unlike advice, coaching helps you uncover your own answers, make empowered choices, and build self-trust that lasts.
Transformational Practice
Through inquiry and reflection, life coaching helps you shift limiting beliefs, find clarity, and take bold, meaningful action.
Frequently Asked Questions
We understand that stepping into coaching is a big decision. This section answers common questions to help you feel informed, confident, and supported as you explore our services and discover what path is right for you.
What is life coaching?
Life coaching is a collaborative process that helps you set goals, overcome obstacles, and create meaningful changes in your personal or professional life.
Who can benefit from coaching?
Anyone feeling stuck, seeking clarity, or wanting to grow—especially professionals and graduates looking to elevate their path and mindset.
How is coaching different from therapy?
Coaching focuses on goals and future outcomes. Therapy often addresses past trauma or mental health conditions in a clinical setting.
What is trauma-informed breathwork?
It’s a guided practice using safe breathing techniques to calm the nervous system, release tension, and process emotional blocks.
How long is each session?
Coaching sessions typically last 60 minutes. Customized sessions for breathwork or somatic work may vary in length.
My Approach
My coaching style is collaborative, holistic, and client-led. I blend traditional coaching tools with body-centered somatic techniques to guide clients into full alignment—mentally, emotionally, and physically. Each session meets you where you are, helping you gently shift toward your desired outcomes. I challenge with compassion and support with strategy. Whether we’re breathworking through emotions or setting career goals, I ensure the process feels grounded, empowering, and transformative.
How It Works
Book Session
Choose a time that works for you. We’ll begin with a discovery call to explore your needs and outline your coaching goals.
Coaching Begins
Sessions are personalized, combining coaching tools with somatic or breathwork practices for deep transformation.
Track Growth
We evaluate progress together—celebrating wins, adjusting strategies, and ensuring your goals remain aligned with your path.
Starter Package
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$150
More Details
Includes 1 discovery session + 1 follow-up coaching session. Great for clarity, short-term support, or testing the waters of coaching before committing long-term.
Growth Package
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$400
More Details
Includes 4 coaching sessions with goal setting, breathwork integration, and post-session support. Ideal for those ready to take meaningful steps toward change.
Transformation Package
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$950
More Details
Includes 10 sessions, full access to tools/resources, breath and somatic sessions, and custom goal mapping. Best for deep personal and professional transformation.
English